We know lack of sleep can cause hunger. There are several studies in which the participants are sent into a sleep deprivation chamber, and their diets are monitored while they…

Let’s talk about exercise for a few minutes. Most of you are currently engaged in some sort of workout routine…and that’s fantastic. But here’s a big question: Are you keeping…

GENERAL OUTLOOK A new study in the Journal of Obesity suggests that self-monitoring the foods you consume is the most effective way to lose weight. But tracking your food for…